What Is Grounding? A Complete Beginner’s Guide to Earthing

What Is Grounding? A Complete Beginner’s Guide to Earthing

Imagine this.

You are at the beach.

You take off your shoes.

Your bare feet touch the wet sand.

Or you walk across your backyard with no shoes on.

Your skin is touching the Earth.

That simple contact is the basic idea behind grounding, also called earthing.

But grounding has become much more than a barefoot trend.

People are now using:

Grounding mats

Grounding socks

Grounding sheets

Grounding patches

Other conductive products

They use them while working, relaxing, or preparing for sleep.

Why?

Because researchers have explored whether grounding may affect things such as sleep, soreness, pain, stress, recovery, and inflammation-related processes. Human studies exist, but the overall evidence is still limited and many studies are small. (pubmed.ncbi.nlm.nih.gov)

So what is grounding really?

Does it actually connect your body to the Earth?

And are the health benefits real?

Let's start from the beginning.

Key Takeaways

If you only have a minute, here is the simple version:

·Grounding and earthing mean basically the same thing in this context.

·Grounding means creating an electrical connection between your body and Earth ground.

·Walking barefoot on suitable ground is the simplest example.

·Indoor grounding products use conductive materials connected to ground.

·A grounding mat does not work like a powered electrical appliance.

·Research has measured small electrical currents between grounded human bodies and their surroundings. (pmc.ncbi.nlm.nih.gov)

·Human studies have explored grounding in connection with sleep, pain, mood, recovery, and inflammation-related measures. (pubmed.ncbi.nlm.nih.gov)

·A 2025 randomized, double-blind, placebo-controlled earthing-mat study reported improvements in several sleep-related measures. (sciencedirect.com)

·The scientific evidence is still not strong enough to treat grounding as a proven medical therapy. Cleveland Clinic similarly notes that the health claims are not yet backed by high-quality research. (health.clevelandclinic.org)

·Grounding products should be viewed as wellness products, not cures for disease.

Now let's make sense of it all.

What Is Grounding?

Grounding is the practice of electrically connecting your body to Earth ground.

It is also commonly called:

Earthing

The scientific literature uses both terms. A 2012 review described earthing as direct bodily contact with the Earth, such as walking barefoot outdoors, or contact through conductive systems designed to connect the body to ground. (pubmed.ncbi.nlm.nih.gov)

The easiest example requires no product at all.

Take off your shoes.

Stand on suitable conductive ground.

Your body is now in electrical contact with the Earth.

That is outdoor grounding.

Indoor grounding uses the same general idea, but with a conductive product.

Grounding and Earthing: Are They the Same Thing?

Usually, yes.

You may see one website call it:

Grounding

and another call it:

Earthing

Within this wellness category, the two terms generally refer to the same basic practice.

That is useful to know because people search for both.

You may see:

Grounding mat

Earthing mat

Grounding socks

Earthing socks

Grounding benefits

Earthing benefits

They are all part of the same general idea.

How Does Grounding Work?

Let's keep the science simple.

The Earth acts as a huge electrical reference point.

Your body is also electrically conductive because it contains water and dissolved ions.

When a conductive connection is created between your body and ground, the electrical potential of your body can move toward ground potential.

Researchers have directly measured small currents flowing between the environment, Earth ground, and grounded human subjects. In one published study, these measured currents were in the nanoampere range. (pmc.ncbi.nlm.nih.gov)

That tells us something important:

Grounding is a real electrical connection.

But there is another question:

Does that electrical connection improve health?

That is much harder.

And that is where the research is still developing.

Grounding Does Not Mean Electricity Is “Charging” Your Body Like a Phone

This is an easy mistake to make.

You hear:

Electrons.

Electrical connection.

Grounding cord.

So you imagine plugging your body into electricity.

That is not the idea.

A grounding mat is not supposed to power your body like an electrical appliance.

Instead, it uses a grounding connection.

Think of the ground connection as a reference point rather than a battery charging you.

This is one reason you should not expect:

Buzzing.

Vibrating.

Heat.

A shock.

A special electrical feeling.

You do not need to “feel electricity” to be grounded.

How Did Humans Ground Before Grounding Mats?

For most of human history, people did not have:

Rubber-soled sneakers.

Wall-to-wall carpet.

Office buildings.

Raised beds.

Synthetic flooring.

Modern life places many layers between our skin and the Earth.

Outdoor grounding simply removes some of those layers.

You can ground outside by making direct skin contact with suitable conductive ground.

For example:

Bare Feet on Grass

Simple.

Bare Feet on Soil

Another easy option.

Wet Sand

Beach grounding is popular because wet sand can be conductive.

The important idea is direct conductive contact.

What About Shoes?

Shoes make the situation more complicated.

Many modern shoes use insulating materials in their soles.

That can reduce or interrupt direct electrical contact between your body and ground.

This is one reason barefoot contact is the easiest example when explaining grounding.

Take away the insulating layer.

Make skin-to-ground contact.

Simple.

Why Were Grounding Products Created?

Because most people cannot spend their entire day barefoot outside.

Think about a normal American weekday.

Wake up.

Put on shoes.

Drive to work.

Sit indoors.

Drive home.

Sit inside.

Go to bed.

The amount of direct Earth contact may be almost zero.

Even if you like being outdoors, weather can make grounding difficult.

Snow.

Rain.

Very hot pavement.

Cold winter mornings.

That is why indoor products such as grounding mats were created.

They are designed to bring a grounding connection to places where you already spend time.

What Is a Grounding Mat?

A grounding mat, sometimes called an earthing mat, is a mat with a conductive surface.

The mat connects to ground using its designed grounding system.

When your bare skin touches the conductive surface, your body can become electrically connected to ground.

You might put a grounding mat:

Under your desk

Near your couch

In your reading area

Near your bed

Where you relax at night

Then use:

Your feet.

Your hands.

Your forearms.

Your legs.

Groundom grounding mats use silver fibers woven into the mat to provide conductivity.

They come in multiple sizes and include a grounding cord.

Why Silver Fibers?

A normal fabric mat is not automatically conductive.

So grounding products need conductive materials built into them.

Groundom uses silver fibers woven into the mat to create the conductive surface.

The important point is not that silver has mysterious healing powers.

It does not mean:

“Silver fibers heal you.”

The role of the conductive material is much simpler:

It helps provide the electrical pathway needed for grounding.

That distinction matters.

The conductive function of a product and the possible biological effects of grounding are two different questions.

What Are Grounding Socks?

Grounding socks apply the same general idea to clothing.

They contain conductive material.

The conductive fabric can help form part of the electrical path between your skin and a compatible grounding system.

But grounding socks do not magically ground you just because you put them on.

You still need a complete path to ground.

That may involve:

A compatible grounding mat.

A grounding cord.

Or another connection specifically designed for that product.

Grounding socks are especially useful for people who:

Have cold feet

Do not like being barefoot

Want a wearable option

Spend long hours sitting

Already use a grounding mat

Think of them as another way to make grounding convenient.

Why Are People Interested in Grounding?

Most people do not search for grounding because they love electrical physics.

They search because something does not feel right.

Maybe:

“I can't sleep well.”

Or:

“My body always feels sore.”

Or:

“I feel tired when I wake up.”

Or:

“I want a simple wellness routine.”

This is where grounding research becomes interesting.

Scientists have explored several possible effects.

Let's look at the biggest ones.

Possible Grounding Benefit #1: Sleep

Sleep is one of the most researched and most searched grounding topics.

An early 2004 study involved 12 people with complaints involving sleep, pain, and stress.

Participants were grounded during sleep over several weeks.

Researchers reported changes in nighttime cortisol patterns as well as participant-reported improvements in sleep, pain, and stress. (pubmed.ncbi.nlm.nih.gov)

Twelve people is a very small study.

So that alone is not strong proof.

But newer research has continued looking at the question.

A Newer Grounding Mat Sleep Study

A 2025 study used a stronger design:

Randomized

Participants were assigned to groups.

Double-Blind

The study was designed to reduce expectation-related bias.

Placebo-Controlled

Researchers compared an experimental grounding mat with a control setup.

The study included 60 eligible participants who used their assigned mats for about six hours per day for 31 days.

Researchers reported improvements in several measures including insomnia severity, daytime sleepiness, stress, and total sleep time in the grounding group. (sciencedirect.com)

That makes grounding and sleep an interesting research area.

But it still does not mean:

“Grounding cures insomnia.”

We need larger and more independent studies before making that kind of claim.

Possible Grounding Benefit #2: Pain and Everyday Comfort

Pain is another major reason people explore grounding.

A randomized controlled trial looked at 16 massage therapists.

That is an interesting group because massage therapy can place a lot of physical stress on:

Hands.

Arms.

Shoulders.

Back.

Legs.

Researchers reported beneficial changes in pain, physical function, fatigue, energy, and mood during grounded periods. (pubmed.ncbi.nlm.nih.gov)

Again:

Small study.

Promising result.

Not proof that grounding treats chronic pain.

Those three statements can all be true at the same time.

Possible Grounding Benefit #3: Exercise Recovery

Researchers have also studied grounding after hard exercise.

Why?

Because exercise gives scientists something they can measure.

Muscles become sore.

Certain blood markers change.

Physical performance changes during recovery.

One randomized study involving 32 healthy young men reported differences in creatine kinase and several blood-cell measures after exercise between grounded and sham-grounded participants. (pubmed.ncbi.nlm.nih.gov)

Other research has also explored grounded sleeping after intense exercise. (pubmed.ncbi.nlm.nih.gov)

This does not prove grounding is a sports-recovery treatment.

But it gives researchers another question worth investigating.

Possible Grounding Benefit #4: Inflammation-Related Processes

This is where grounding marketing can become too aggressive.

You may see:

“Grounding eliminates inflammation.”

Current evidence does not justify saying that.

Researchers have reported changes in some immune cells, muscle-damage markers, and other biological measures associated with inflammatory and recovery processes. A 2015 review summarized several of these early findings and proposed possible mechanisms. (pubmed.ncbi.nlm.nih.gov)

But the evidence base includes many small and exploratory studies.

So a better statement is:

Grounding is being studied for possible effects on inflammation-related processes.

Not:

Grounding cures inflammatory disease.

If you have arthritis, an autoimmune condition, or another inflammatory disease, grounding should not replace appropriate medical treatment.

Possible Grounding Benefit #5: Mood and Relaxation

A 2015 double-blind pilot study included 40 adults.

Participants spent one hour relaxing while either grounded or sham-grounded.

The grounded group reported greater improvement in pleasant and positive mood measures. (pubmed.ncbi.nlm.nih.gov)

Interesting?

Yes.

Proof that grounding treats depression or anxiety?

No.

Those are much bigger claims.

Still, grounding may fit naturally into a relaxation routine because you do not need to do much while using a mat.

Sit.

Make contact.

Read.

Relax.

That simplicity is part of the appeal.

Are Grounding Benefits Scientifically Proven?

This is probably the most important section in this whole guide.

There are published studies on grounding.

But:

“There is research” does not mean “everything has been proven.”

Cleveland Clinic notes that while there is some evidence suggesting possible benefits, grounding's health claims are not currently supported by a strong body of high-quality research. (health.clevelandclinic.org)

That is a reasonable summary.

The evidence today is:

Interesting enough to study.

Promising in some areas.

Still limited.

That is why Groundom does not want to sell grounding using claims like:

“Guaranteed pain relief.”

“Cures insomnia.”

“Eliminates chronic inflammation.”

Those promises go further than the evidence.

Does That Mean Grounding Is Fake?

No.

We need to separate two questions again.

Question 1: Does Electrical Grounding Occur?

Yes.

The electrical effect of connecting a conductive human body to ground can be measured. Research has measured small currents and changes in electrical potential during grounding. (pmc.ncbi.nlm.nih.gov)

Question 2: Does Grounding Create Meaningful Health Benefits?

That is still being studied.

Some trials report positive findings.

But the research base is not yet strong enough for broad medical claims.

This distinction lets us talk about grounding without either extreme.

We do not need to say:

“It cures everything.”

And we do not need to say:

“Nothing is happening.”

Do You Need to Buy Something to Ground?

No.

This is important.

Outdoor grounding is free.

If conditions are safe and practical:

Take off your shoes.

Spend some time with your bare feet on suitable natural ground.

That is one of the simplest ways to explore grounding.

So why buy a grounding mat?

Convenience.

Why Use a Grounding Mat Instead of Going Barefoot?

Because normal life gets in the way.

Maybe you live in Chicago and it is January.

Maybe you live in an apartment.

Maybe you work indoors eight hours a day.

Maybe it is raining.

Maybe you simply do not have a safe grassy area outside your door.

A grounding mat lets you explore grounding:

At your desk.

On your couch.

While reading.

While relaxing.

Without adding another activity to your day.

That is the real value of a grounding mat.

How to Use a Grounding Mat

The basic setup is simple.

Step 1: Pick a Place

Put the mat somewhere you already spend time.

Under your desk is an easy option.

Step 2: Connect It Correctly

Use the supplied grounding cord according to the product instructions.

The grounding point needs to be appropriate and properly grounded.

If you are unsure about an electrical outlet, use an appropriate testing method or consult a qualified electrician.

Step 3: Make Skin Contact

Bare feet are easy.

You can also use your hand, forearm, or leg.

Step 4: Continue Your Day

Work.

Read.

Relax.

Watch TV.

Grounding should not need its own appointment on your calendar.

How Long Should You Ground?

There is no scientifically established perfect number.

Researchers have used very different schedules.

One mood study tested one hour. (pubmed.ncbi.nlm.nih.gov)

Exercise studies have used longer sessions. (pubmed.ncbi.nlm.nih.gov)

The 2025 sleep study used about six hours per day for 31 days. (sciencedirect.com)

That does not mean:

Six hours is best.

It means:

Six hours was the protocol used in that study.

For beginners, a simpler approach is to ground while doing something you already do.

A Simple Beginner Grounding Routine

New to grounding?

Try this.

If You Work From Home

Put your Groundom mat under your desk.

Use bare feet while you work.

If You Relax at Night

Put your feet on the mat while watching TV.

If Sleep Is Your Main Interest

Use your grounding mat while reading or winding down before bed.

If Your Feet Get Cold

Consider conductive grounding socks designed for your setup.

You do not need to do all of these.

Pick one.

Easy habits are easier to keep.

What Should Grounding Feel Like?

Usually?

Nothing unusual.

Your grounding mat should not need to:

Buzz.

Pulse.

Vibrate.

Heat up.

Shock you.

It may simply feel like sitting with your feet on a mat.

Some people report feeling more relaxed or noticing changes over time.

Others notice very little.

You do not need a special sensation to confirm an electrical grounding connection.

How Quickly Does Grounding Work?

There is no guaranteed timeline for health effects.

One study measured mood after a single one-hour session. (pubmed.ncbi.nlm.nih.gov)

Other research studied grounding over weeks. (sciencedirect.com)

So avoid promises like:

“You will feel a difference in 10 minutes.”

Or:

“Everyone sleeps better after three nights.”

Science does not support those guarantees.

Grounding vs “Grounding Techniques” for Anxiety

There is one terminology issue beginners should know.

Search for grounding, and you may also find mental-health exercises.

For example:

Name five things you can see.

Four things you can touch.

Three things you can hear.

Those are also called “grounding techniques.”

They are different.

Earthing / Electrical Grounding

This article is about conductive contact with Earth ground.

Psychological Grounding

These are mental techniques designed to help people focus on the present moment.

Same word.

Different practice.

So if you are researching earthing products, search terms such as:

grounding mat

earthing

grounding benefits

or

earthing mat

can make your search clearer.

Grounding Mat vs Grounding Socks

Which should you choose?

Start With a Grounding Mat If:

You are new to grounding

You want a versatile product

You want to use your feet, hands, arms, or legs

You mainly ground at a desk or couch

You want one simple first purchase

Consider Grounding Socks If:

Your feet get cold

You hate being barefoot

You want a wearable option

You already have a grounding setup

You want more comfort

For many beginners:

Mat first.

Socks later if they make your routine easier.

What Is the Best Grounding Mat?

Do not choose based only on advertising.

Look for the basics.

Conductivity

The mat needs a conductive surface.

Groundom uses silver fibers woven into the mat.

Grounding Connection

You need a reliable designed grounding connection.

Groundom mats include a grounding cord.

Size

Choose based on your routine.

Under your feet?

Larger relaxation area?

Groundom offers multiple sizes.

Easy Instructions

You should understand how to use the product.

Fair Price

A more expensive mat does not automatically create more grounding or greater health benefits.

Price can include:

Advertising.

Packaging.

Influencers.

Brand markup.

Focus on the product.

Not the logo.

7 Grounding Myths Beginners Should Ignore

Myth #1: “Grounding Is Magic”

No.

The electrical grounding connection can be measured. The health questions require scientific research. (pmc.ncbi.nlm.nih.gov)

Myth #2: “Grounding Is Proven to Cure Disease”

No.

Current research does not establish grounding as a cure for disease.

Myth #3: “You Must Feel Tingling”

No.

No special sensation is required.

Myth #4: “You Need an Expensive Product”

No.

Price alone does not tell you how well a grounding setup fits your needs.

Myth #5: “Exactly 30 Minutes Is Required”

No scientifically established perfect duration exists.

Myth #6: “Grounding Socks Automatically Ground You Anywhere”

No.

Conductive socks still need a complete grounding path.

Myth #7: “Grounding Can Replace Healthy Habits”

No.

You still need sleep, movement, appropriate nutrition, stress management, and medical care when necessary.

Is Grounding Safe?

Outdoor grounding is generally a simple activity when the environment itself is safe.

Indoor electrical grounding products require one additional consideration:

Correct setup.

Follow the instructions supplied with your product.

Do not improvise with random electrical connections.

If you do not know whether an outlet is properly grounded, have it checked appropriately.

And if you experience anything that seems electrically unsafe or unusual, stop using the product and investigate the setup.

Who Might Be Interested in Grounding?

Grounding may appeal to you if:

You spend most of your day indoors

You are interested in simple wellness practices

You want to spend more time connected with nature

You are curious about grounding and sleep research

Your body often feels sore after long days

You are interested in recovery

You want something easy to do while working or relaxing

But expectations matter.

Grounding is easier to appreciate when you think of it as a wellness practice.

Not a miracle cure.

Why Groundom Takes a Different Approach

It would be easy for us to say:

“Grounding fixes inflammation.”

“Grounding stops pain.”

“Grounding guarantees better sleep.”

Those sentences sell a big dream.

But the research is not strong enough for those guarantees.

Groundom would rather explain:

What grounding is.

How the connection works.

What researchers have studied.

What results look promising.

What we still do not know.

That is how we want Groundom to earn trust.

Why Grounding Can Still Be Worth Exploring

You do not need a medical miracle to find a wellness habit useful.

Think about grounding in simple terms.

Outdoor grounding is easy.

Indoor grounding can also be easy.

And you can explore it without changing your entire lifestyle.

You do not need to:

Wake up an hour earlier.

Join a gym.

Drive somewhere.

Learn a complicated technique.

You can put your feet on a mat while doing something you already do.

That is a very low-friction habit.

Start Grounding Without Making Life More Complicated

If you are curious, start simple.

Go outside barefoot when conditions are suitable.

See what grounding feels like as a routine.

If you want something easier to use indoors, consider a grounding mat.

Groundom grounding mats use:

Conductive silver fibers.

They come in:

Multiple sizes.

And include:

A grounding cord.

Our goal is not to make grounding sound mysterious.

Our goal is to make it simple enough to understand and affordable enough to explore.

No miracle promises.

No complicated routine.

Just an easier way to bring grounding into everyday indoor life.

Explore Groundom Grounding Mats and start grounding where you already spend your time.

Frequently Asked Questions

What is grounding?

Grounding, also called earthing, means electrically connecting the body to Earth ground. This can happen through direct skin contact with suitable outdoor ground or through a properly connected conductive grounding system. (pubmed.ncbi.nlm.nih.gov)

Is grounding the same as earthing?

In the wellness context, yes. “Grounding” and “earthing” are commonly used to describe the same practice.

How does grounding work?

A conductive connection allows the body's electrical potential to move toward Earth ground potential. Researchers have measured small electrical currents between grounded human bodies and the surrounding environment. (pmc.ncbi.nlm.nih.gov)

What are the benefits of grounding?

Research has explored grounding in relation to sleep, pain, mood, physical function, exercise recovery, cortisol, and inflammation-related measures. Results in some studies are promising, but the overall evidence remains limited. (pubmed.ncbi.nlm.nih.gov)

Does grounding really work?

Grounding works in the sense that a conductive electrical connection to ground can be created and measured. Whether this produces specific health benefits is still being studied, and high-quality evidence remains limited. (health.clevelandclinic.org)

Can grounding help you sleep?

A 2025 randomized, double-blind, placebo-controlled earthing-mat study reported improvements in several sleep-related measures. More research is needed before grounding can be considered a proven treatment for insomnia. (sciencedirect.com)

Does grounding help inflammation?

Some research has reported changes in biological markers associated with inflammation and recovery. Current evidence does not prove that grounding treats chronic inflammatory diseases. (pubmed.ncbi.nlm.nih.gov)

Does grounding help pain?

A small randomized controlled trial involving massage therapists reported improvements in pain and physical function during grounded periods. The study does not establish grounding as a treatment for chronic pain. (pubmed.ncbi.nlm.nih.gov)

Do you need a grounding mat to ground?

No. Direct barefoot contact with suitable natural ground is the simplest form of grounding. A grounding mat is designed to make grounding more convenient indoors.

Do you need bare feet on a grounding mat?

Direct bare-skin contact is the simplest way to use a grounding mat. Your feet, hands, forearms, or legs can make contact with the conductive surface.

How long should you use a grounding mat?

There is no scientifically established perfect duration. Grounding studies have tested very different exposure times, from shorter sessions to several hours per day. (sciencedirect.com)

Should you feel electricity when grounding?

No. A special electrical sensation is not required. A grounding mat is not designed to act like an electrical stimulation device.

Can grounding socks work by themselves?

Conductive socks still need a complete path to ground. Simply wearing conductive material does not automatically mean your body is grounded.

The Bottom Line

So, what is grounding?

At its simplest:

Grounding is conductive contact between your body and Earth ground.

Outside, that can mean:

Bare feet on the Earth.

Inside, it can mean:

Bare skin on a properly connected conductive grounding product.

The electrical connection itself is measurable. (pmc.ncbi.nlm.nih.gov)

The health effects are where the science becomes less certain.

Human research has reported promising findings involving:

Sleep.

Pain.

Mood.

Recovery.

Inflammation-related measures.

But more high-quality, independent research is needed.

That is the Groundom approach to grounding:

Stay curious.

Follow the science.

Avoid miracle claims.

Keep the routine simple.

If you want to explore grounding indoors, Groundom makes it easier with conductive silver-fiber grounding mats in multiple sizes, with the grounding cord included.

Grounding does not need to change your whole life.

It can fit into the life you already have.

Continue Learning About Grounding

Benefits of Grounding: 7 Possible Benefits and What Science Really Says Suggested anchor text: benefits of grounding

Grounding Mat Benefits: Can Grounding Help You Sleep Better and Feel Less Sore? Suggested anchor text: grounding mat benefits

Do Grounding Mats Really Work? What the Science Actually Says Suggested anchor text: do grounding mats work

Best Grounding Mat: What to Look for Before You Buy Suggested anchor text: best grounding mat

Grounding Mat for Sleep: Can Earthing Help You Sleep Better? Suggested anchor text: grounding mat for sleep

Grounding and Inflammation: What Does the Research Really Say? Suggested anchor text: grounding and inflammation

What Are Grounding Socks and How Do They Work? Suggested anchor text: grounding socks

Research Referenced

Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health. 2012. This review describes grounding/earthing and summarizes early studies, but many of the underlying studies were small. (pubmed.ncbi.nlm.nih.gov)

Chamberlin K, Smith P, Chirgwin C, Appasani B, Rioux F. Analysis of the Charge Exchange Between the Human Body and Ground. 2014. The researchers measured small currents between grounded human subjects and their environment, supporting the electrical reality of the grounding connection without establishing broad health effects. (pmc.ncbi.nlm.nih.gov)

Park HJ, Lee GR, Kim Y, et al. A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat. Advances in Integrative Medicine. 2025;12(3):100458. The study included 60 eligible participants and reported improvements in several sleep-related measures. (sciencedirect.com)

Chevalier G, Patel S, Weiss L, Chopra D, Mills PJ. The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial. Explore. 2019;15(3):181–190. Sixteen massage therapists participated. (pubmed.ncbi.nlm.nih.gov)

Ghaly M, Teplitz D. The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine. 2004. The pilot study involved 12 participants. (pubmed.ncbi.nlm.nih.gov)

Medical & Safety Disclaimer: Groundom grounding products are wellness products and are not intended to diagnose, treat, cure, or prevent any disease. Scientific research into grounding is still developing. Always follow the instructions supplied with your grounding product and use an appropriate grounding connection. If you are unsure about an electrical outlet, consult a qualified electrician. If you have persistent pain, chronic inflammation, serious sleep problems, or another medical concern, consult a qualified healthcare professional.